What are antioxidants - Benefits of Antioxidants



What are antioxidants?


Oxygen free radicals can build up in the body and cause damage to any organ or tissue. They are highly reactive substances and work by essentially stealing electrons from other molecules, which leads to them changing completely. As a result of the change in structure, they often change in function as well. Free radicals can build up as a result of sunlight, pollution, and alcohol. An antioxidant aims to reduce oxidative damage caused by these free radicals.

Exposure to free radicals


Antioxidants are great for removing free radicals, but it will help if you reduced the number of free radicals that end up in your body. To do this, you have to know where they are found. They can be found in the water you drink and the air you breathe, especially close to industrial areas where they use a lot of chemicals. Other environmental hazards include things in your household cleaning products, paint, air freshener, as well as personal care products.

The health benefits of antioxidants


The health benefits of antioxidants are directly related to the fact that they rid the body of free radicals. This essentially saves important tissues from being damaged. Hence they can carry out their proper function. Each cell in the body has a specific purpose, and each cell has a certain lifespan. Free radicals cause premature damage to these cells. Antioxidants stop this from happening and can save you from diseases like Alzheimer’s, cancer, diabetes, and heart attacks.

The hidden benefits


Many other hidden benefits come with antioxidants. The problem is that the world has become so industrialized that free radicals are everywhere, from the detergents you use to the air outside. Upping the number of antioxidants in your diet will help to combat some free radicals that you can’t avoid being exposed to. You will begin to feel healthier and full of more energy than ever before, and it will be all thanks to your antioxidant intake.

Where to find them


If you are looking to take advantage of all the benefits that antioxidants have to offer, then you should get to know where they are found. Vitamin C can be found in citrus fruit like oranges and grapefruit. Watermelon contains vitamins A, B, C and E, and aside from its anti-oxidative properties it also keeps skin looking healthy. Brazil nuts contain selenium, which is one of the most potent antioxidants around.

All sorts of berries are high in antioxidants and are also great for helping to build new collagen in the skin. One of the most significant benefits of antioxidants is that you can get a full range through delicious fruits and vegetables, without having to pop any supplements. Some odd things also happen to contain antioxidants. Red wine is high on the list but should be limited to one to two glasses per day. Chocolate is also a pretty good source of antioxidants, especially the darker variety, but it should also be eaten in moderations.

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